Quick Reviews June 2017

hmong story clothsHmong Story Cloths: Preserving Historical and Cultural Treasures by Linda Gerdner, Ph.D.*: A fascinating and important insight into the history and culture of the Hmong people and how it has been maintained and developed through their beautiful story cloths. 4 stars

knitting pearlsKnitting Pearls: Writers Writing About Knitting by Ann Hood: A delightful collection of two dozen writers experiences with knitting. From bittersweet nostalgia, to love and loss, all in bite-sized pieces perfect for little breaks in-between your own knitting. 4 stars

pussy a reclamationPussy: A Reclamation by Regena Thomashauer*: I loved the premise of reclaiming ‘pussy’, and your relationship with your sexuality. Undoubtedly focused on a binary audience of ciswomen, it does have strong points on reclaiming your relationship to yourself and your sexuality and understanding that sex is nothing to be ashamed off. If you’ve already done that though, it might be limited how much you can get out of it. Thomashauer target audience is probably ciswomen in their 40’s or older, and they would probably find it inspirational. 3 stars

food sex and youFood, Sex, and You: Untangling Body Obsession in a Weight-Obsessed World by Stacey Gorlicky*: This is such an important book. Every single day unrealistic body standards are drilled into us and it is affecting both our physical and mental health. We’re taught both to fear and love food, which leads to unhealthy relationships with our bodies and the way we feed them. Psychotherapist Stacey Gorlicky talks about her own relationship with her body and food, as well as case studies from her clinical experience, and suggestions on how the reader can take steps to repair their relationship with their body and food. 4 stars

the weighted blanket guideThe Weighted Blanket Guide: Everything You Need to Know about Weighted Blankets and Deep Pressure for Autism, Chronic Pain, and Other Conditions by Eileen Parker and Cara Koscinski*: I’ve been fascinated by the use of weighted blankets as part of the treatment for autism, chronic pain and other conditions. Having chronic pain myself the topic was of special interest, so I was thrilled to get the opportunity to read and review this book on the topic. While not a long book Parker and Koscinsky cover the evidence in support of weighted blankets, how to choose the right weight and how to best use the blankets, where to get them or how to make them yourselves. 4 stars

What have you been reading lately? Check out Modern Mrs Darcy for more quick book reviews.
As always I invite you to find me and connect with me on Goodreads.

*Received an advanced reader’s copy through Netgalley , the review is my own, honest opinion.


Quick Reviews May 2017


the gut health diet planThe Gut Health Diet Plan: Recipes to Restore Digestive Health and Boost Wellbeing by Christine Bailey*: An excellent introduction to understanding the gut and how it affects the rest of your body. It is becoming increasingly clear that digestive health plays a major role in a majority of chronic diseases. Bailey discusses not only how things go wrong, but how to begin taking steps to restoring the digestive system and gives you a 30-day plan to kickstart healing. 4 stars

where the river partsWhere the River Parts by Radhika Dogra Swarup*: Beginning in 1947, at the time of India’s independence and partition into India and Pakistan, Where the River Parts follows Asha, a Hindu in what is now Muslim Pakistan, as she is forced to leave her home and her beloved Firoze, a Muslim. It is beautifully written and I loved the premise of it, the start is great, but as time (months, years and decades) pass, I grew to care less and less about the characters, which is a shame since it had such great potential. 3 stars

highly sensitive peopleHighly Sensitive People in an Insensitive World: How to Create a Happy Life by Ilse Sand*: When I first became aware that I was a Highly Sensitive Person (HSP) more than a decade ago it helped me understand so many things about myself and helped me live a life more true to who I am. Highly Sensitive People in an Insensitive World covers the basics of HSP, and gives tips and tricks about how to best deal with HSP, as well as showing us the advantages and joys of being HSP. 4 stars

15 handpicked unique etsy suppliers15 Handpicked Unique Suppliers for Handmade Businesses 2015-2016: An Exclusive Guide to Fuel Etsy Selling Success and the Handmade Entrepreneur by Renae Christine: Gives a very basic overview of selling on Etsy, the vast majority of which can easily be found in blog posts elsewhere. It looks like the ebook is now free on Kindle, but I originally paid for it and it wasn’t worth it. 2 stars

if you lean in, will men just look down your blouse“If You Lean In, Will Men Just Look Down Your Blouse?”: Questions and Thoughts for Loud, Smart Women in Turbulent Times by Gina Barreca*: A collection of essays that are a bit hit and miss for me. Some of them are very insightful as well as funny, while others are decidedly meh. People who aren’t already very familiar with feminist writings might get more out of it. 3 stars

stack your bonesStack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving with Ease by Ruthie Fraser*: An excellent introduction to natural movement and alignment. So many of us are never taught how our bodies are supposed to work, we don’t know what it feels like to be properly aligned. Through 100 lessons Ruthie Fraser shows you how to get in touch with your body and start getting realigned. The instructions are clear, and there’s frequently pictures. I enjoyed working through the book, and it’s ideal for having on the coffee table to pick a lesson or two, whenever the mood strikes you. 4 stars

What have you been reading lately? Check out Modern Mrs Darcy for more quick book reviews.
As always I invite you to find me and connect with me on Goodreads.

*Received an advanced reader’s copy through Netgalley , the review is my own, honest opinion.

Quick Reads March 2017


Just a few this month.

bless this mother-effing houseBless This Mother-effing Home: Sweet Stiches for Snarky Bitches by Katie Kutthroat*: While I love a good, snarky piece of subversive craft – especially ones that incorporate some cleverly placed swearwords – Bless This Mother-Effing Home seemed to have no great thought behind it, so claiming the subversive crafting label seems a bit malplaced. Furthermore, I had expected it to feature actual charts/instructions for cross stitching the pieces yourself, but that was not at all the case. So, if you want to look at cross stitch pieces that feature swearwords just because, you might enjoy this book – and you do get the chance to rip out your favourite pieces if you buy the physical copy – but otherwise I would skip it. 2 stars

fearless foodFearless Food: Allergy-Free Recipes for Kids (Allergy Aware Cookbooks) by Katrina Jorgensen*: I had high expectations for this book, being celiac and having many friends with other allergies. It was a big let-down though, I expected a book of healthier alternatives made allergen-free and that was certainly not the case. Fearless Food is especially disappointing from a celiac (gluten-free) perspective, as the book doesn’t actually exclude gluten, only wheat and doesn’t even mention that people might be allergic to the gluten in other grains (such as rye and barley) and the majority of recipes involving flour are for regular flour saying “substitute for a wheat-free blend”. The way ingredients substitutions are discussed is incredibly inconsistent, which would be very difficult for anyone not knowledgeable about allergies, cooking and possible substitutions to deal with. If you were expecting healthier food that’s not what you’ll get, most of the recipes are very heavy on refined flour and/or sugar – and calling a recipe that primarily consists of dates “sugar-free” is ingenious, might be free of processed sugar, but it’s not exactly sugar free. If you’re looking to make allergen-free variations of standard unhealthy food that is just as unhealthy as the original versions, it’ll work fine, otherwise skip it. 3 stars

tudor rosesTudor Roses by Alice Starmore*: I was delighted to get the opportunity to read this new edition of Tudor Roses featuring new and reimagined items based on the original edition. 14 different garments for 14 different Tudor women from Alice Starmore and her daughter Jade, it is not just a book of knitting patterns, it is a book giving you a unique insight into each woman with absolutely stunning photographs and a new model for each woman. The patterns are gorgeous and intricately detailed, as you would expect from Alice Starmore. My one big criticism is that several of the pictures featured dark clothes shot on a black background and it was impossible to truly see the details in them, however, that was the exception rather than the rule. 4 stars

What have you been reading lately? Check out Modern Mrs Darcy for more quick book reviews.
As always I invite you to find me and connect with me on Goodreads.

*Received an advanced reader’s copy through Netgalley , the review is my own honest opinion.

Quick Reads Feb 2017


a-memory-of-violetsA Memory of Violets: A Novel of London’s Flower Sellers by Hazel Gaynor: A Memory of Violets came highly recommended and I thoroughly enjoyed it. Bittersweet and heartbreaking it is the story of two orphaned sisters, who became flower girls in Victorian England and what happened to them afterwards. 4 Stars

the-more-of-lessThe More of Less: Finding the Life You Want Under Everything You Own by Joshua Becker**: The More of Less by Joshua Becker (from Becoming Minimalist) offers a great introduction to minimalism, as well as practical steps on how to actually get there. That’s where many books on organising or minimalism stops, but Becker goes one step further in The More of Less, touching on the real benefits of minimalism, what you can do with the time and money you gain in the process. At the end of the book there’s a chapter on their newly-founded charity The Hope Effect, dedicated to change the way orphans are taken care of, by letting them grow up in stable families, rather than orphanages. This is a topic that I’ve personally realised the importance of, so I was excited when I first heard about this. However, I did have some concerns regarding The Hope Effect, I contacted them and unfortunately some of my concerns were valid. I was delighted to hear that they will purely be working with local couples, and only taking in so-called double orphans (meaning that both parents are dead, too frequently children end up in orphanages because their parents don’t have any other option in order to look after them). However, they will not support any same-sex couples to participate in the program, even in countries where it is legal. As such, I cannot in good conscience recommend this charity. I will not support such harmful, out-dated homophobic nonsense. For the book itself, 3.5 Stars

neck-checkNeck Check: Chronic Neck Pain Relief Once and For All (Super Spine) by Sean Sumner (currently $2.87 on Kindle): Having struggled with chronic neck pain for half my life, I’m always keen on new tips and tricks on how to better manage this condition. Neck Check offers valuable advice and insights, both common sense and on a deeper level. If this is an area you struggle with regularly, I would recommend it. 4 Stars

scrumptious-treats-for-vintage-housekeepersScrumptious Treats for Vintage Housekeepers by Alison May (currently $1.23 on Kindle):  I adore Alison May’s books of tips and ideas, I like to read a couple per day to make them last longer – a delightful break in the day. Scrumptious Treats for Vintage Housekeepers is no different, as always Alison May (from Brocante Home) is a fountain of self-care inspiration. 4 Stars

the-art-of-moneyThe Art of Money: A Life-Changing Guide to Financial Happiness by Bari Tessler*: So many of us struggle with money (maybe especially those of us who aren’t cis-gendered men). We struggle with feeling like we deserve it, or trusting that we know how to handle it. Tessler, a financial therapist, has an approach to money is unlike anything I’ve ever read before, an approach based on healing our relationship with and stories around money. She’ll teach you how to ground yourself before and during weekly conversations with yourself (and/or your partner), which she calls money dates. Thought-provoking and important, I highly recommend it. 4.5 Stars

the-art-of-eating-through-the-zombie-apocalypseThe Art of Eating Through the Zombie Apocalypse: A Cookbook and Culinary Survival Guide by Lauren Wilson*: I have had a fascination with apocalypses, dystopias and self sufficiency since I was a kid, and while zombie apocalypse isn’t usually my favourite type of apocalypse, this book will have something for any kind of apocalypse/survival geek. The Art of Eating through the Zombie Apocalypse doesn’t just cover what to do in the here and now, but how to survive in the long term – whether you stay in the city or head out into the wild. Complete with recipes (unfortunately not many that are celiac-friendly) and detailed instructions on how to grow, harvest and hunt your food. 4 Stars

the-kings-curseThe King’s Curse (The Plantagenet and Tudor Novels) by Philippa Gregory: If you enjoy Gregory’s historical fiction I’m sure you’ll like this one too. I always find myself doing lots of googling to separate fact from fiction. I enjoyed this one on Audible, I find that these long novels are perfect to listen to while knitting or doing stuff around the house. 3.5 Stars

rain-reignRain Reign by Ann M. Martin (narrated by Laura Hamilton): Rain Reign is a delightful story (middle-grade) of a young girl with Asperger’s syndrome, her love of homonyms and of her dog Rain. Wonderfully narrated by Laura Hamilton, it is richly deserving of the many awards it has won. Rose won me over and broke my heart simultaneously. 4.5 Stars

What have you been reading lately? Check out Modern Mrs Darcy for more quick book reviews.
As always I invite you to find me and connect with me on Goodreads.

*Received an advanced reader’s copy through Netgalley , the review is my own honest opinion.

**Received an advanced reader’s copy through Blogging for Books in exchange for an honest review.

The End of Link Love’s (for now)

I have decided that at this stage my Link Love collections take more effort than they’re currently worth for me. I have loved doing them for years, and I might do them again in the future.

In the mean time, I share most of my finds on Twitter and Pinterest.

If you want to stay in touch in for future updates, please subscribe to my mailing list.

Here’s some other link collections that I look forward to every week:

Lovely Links from Already Pretty

Saturday Link Love from Love, Joy, Feminism

Weekend Link Love from Mark’s Daily Apple

Web Time Wasters from Yes and Yes

Please feel free to comment with your own favourite link collections.

Link Love (2017-01-16)


WHAT TO DO – Medium

“Just to be crystal clear, we’re talking about a woman who voted for the candidate who promised to cut off the only thing that is keeping her husband alive because she’s just that pissed at some poor elementary-school kid who got an Xmas gift. (Be sure to tell her “Merry Christmas” and not “Happy Holidays.” She’s sent off more money than she can afford to some Elmer Gantry who got her all hepped up on the War on Xmas. Jebuz is the reason for the season. She’s a devout Xian but some poor kid getting an Xmas present is JUST TOO GODDAMN MUCH FOR HER.) That damn kid got an Xmas gift even though his parents received a few dollars of welfare and food stamps and she’s just NOT HAVING IT anymore.
Here’s a six-year old who got a Tonka truck and a stocking cap at Xmas and here’s her husband getting the health care that keeps him alive. And she’s so damn mad at that six-year old that she’s willing to risk her husband. Fuck the love of her life. If he dies, so be it, but at least Trump won’t be handing out hand-knit scarves and tea sets to those undeserving brats. *” Red State Stupid; Red State Mean – hecatedemeter

What you – yes you – can do to save America from tyranny – Dallas News

“I am sick of being told, as I have my whole life, that middle America is the “real” America, and we “urban” elites just don’t get it because we don’t live there. As if that were our choice. As if we could just live our brown lives, our black lives, our queer lives, in the middle of Trump country. As if that were a safe thing to do.
As if they would welcome us.
I am done being told that I can’t make the occasional snide comment about rednecks but that every time I travel to a red state I have to politely endure being degraded as a woman and as a child of immigrants, listen to jokes about mincing gays and ching-chong Chinamen — and if I complain about this, if I say, you’re being fucking offensive, I am told that I’m too PC and am forcing my libertard vagenda on salt-of-the-earth red-blooded Muricans and in this way Trump is once again my fault, a monster I brought on myself.” The “White Working Class” Can Kiss My Brown Ass – Bust

Trump’s Breezy Calls to World Leaders Leave Diplomats Aghast – The New York Times

“There’s been a lot of talk about an uptick in white supremacist graffiti, vandalism, and attacks in the days and weeks since Donald Trump’s election. I’ve read about incidents that occurred in areas I’ve lived, and I’ve heard from friends who have experienced them first-hand. The stories about Hispanic children targeted and bullied in schools are some of the worst—and the Nazi graffiti is chilling. But I want to make sure something isn’t lost in the shuffle—this isn’t new. Oh, certainly, there may be an increase in attacks, and the current outpouring of racism and xenophobia is perhaps more directed at immigrants and Hispanics than in the past. But this isn’t new.” This Isn’t New – Love, Joy, Feminism

How Republicans Justify Unlimited Trump Corruption – New York Magazine


3 Ways to Stand up for your Muslim Neighbors – Preemptive Love Coalition

“However, the pregnancy based on the information in the court documents didn’t look like this as it appeared very abnormal.
A reasonable OB/GYN would conclude given this scenario that there could not be a viable intrauterine pregnancy. The issue Dr. Kennedy had to figure out was if there was also an ectopic pregnancy. She erred on the side of caution and treated. She did the best with the information that she had.” An OB/GYN in Alabama treated a miscarriage. She’s getting sued for wrongful death. – Dr. Jen Gunter

A Fundamentally American Idea – Basic Income – Medium

“Don’t talk to me about the people gaming the system. Don’t talk to me about how we should be drug-testing everyone on food stamps. Don’t talk to me about how the economy would collapse if we raised the minimum wage.
I’m tired of listening to my right-wing conservative friends complain about people in poverty while drinking their boutique beer and Instagramming their latest vacations. We live in a dream world, my friends. Of the billions of families on this planet, we were born into a place of extreme wealth. We’ve been given opportunities beyond most people’s wildest dreams.
If we choose to squander those blessings by sitting in cafes and restaurants with our buddies and arguing over theory, arguing about the latest political situation, arguing over why “those people” are taking taking taking too much, well, I’m afraid we will have hell to pay. If not today, someday.
If you have a problem with people in poverty, stop complaining about them. Partner up with them. Make yourself useful.” Stop Complaining About People in Poverty (At Least Around Me) – Shawn Smucker

The Toll of Violent Anti-Abortion Speech – The New York Times

“I want to be clear upfront that I don’t have a problem with Sarah or Gabriel buying antiques or dressing in clothes from a century ago. I like cosplay just as much as anyone else! What bothers me is both that they portray themselves as historical experts while getting things very wrong and that they lionize the Victorian era without fully grasping the breadth of that era’s fault. I’ve seen the word “privilege” used in discussions of the couple, and it’s very apt—they appear unaware both that they are recreating a very privileged version of the Victorian era and that the fact that they have recourse to modern convinces (and things like medicine) should they decide they need them sets them apart from what it was actually like to live in the Victorian era.
I’m reminded of women who claim they experienced what it was like to be a Muslim woman who wears the hijab by donning a headscarf for a specific period of time. What these women miss is that they can take the hijab off any time, no harm no foul, while hijabis can’t. And actually, Sarah and Gabriel are an even more extreme example of this, because a hijabi technically could remove their hijab but a person living in the Victorian era couldn’t cease to live in the Victorian era.” Can We Talk About Those Faux Victorians? – Love, Joy, Feminism

Prestigious British think tank endorses basic income – Basic Income Earth Network


People who do these things are the WORST: Small behaviors to leave in 2016: The Content-Free Interruption – Captain Awkward

“I can’t express to you enough how many women have told me that the “coming out” conversation about her lying is such a turning point in her relationship and in her sexual development. And if her partner is chronically defensive and responds with counter attack, i.e. what’s wrong with you, then perhaps a therapist may be helpful, or if not, it is a sign that her partner is not ready for a mature sexual intimacy. Sarah may need to seek new arms.” Sexual Honesty: You Don’t Have to Fake It – Esther Perel

9 Primal Ways to Become a Better Communicator – Mark’s Daily Apple


Why Resolutions Don’t Work & How to Create Lasting Change – Tiny Buddha

I minimized my computer screen and rolled back from my desk. And I thought, “I don’t care what they think of me. Fuck it.” But I knew that wasn’t true. Because I’m a love nugget, really, and I care a lot about other people’s feelings. Because I have a healthy ego. Because I’m a serious boss lady and kindness is always good business.
I closed my eyes and brought the person to mind. And I said, “Look, it’s not that I don’t care about you. It’s that I already expressed my reasoning — very lovingly. I showed I cared. And now, I have to care more about my own freedom and future than what you think of me.” How to not give a shit (even though you really do) and be kind about it all. – Danielle LaPorte

Craft as Solace – The Craft Sessions

“Turns out, a life where I feel energetic, loving, engaged, flexible, and full of good ideas has to include sobriety, clarity, fresh air, and circulation. And I’m going to have to like it.
The short answer is “yep”.
The shorter answer is “ye”.
But they both mean the same thing. It’s possible.” Liking Exercise When You Don’t Really. – Meg Worden

Permission to be Introverted, Sensitive and Different: Thanks to Adele, Jason Mraz and a Non-Mainstream Upbringing – Brenda Knowles

Link Love (2017-01-02)

Fascism & Authoritarianism

12 Ways to Be a White Ally to Black People – The Root

“What it does mean is something both subtler and more disturbing. It means that our society only values women under certain narrow conditions. It means that for many voters, Trump’s toxic masculinity was a deep part of his appeal.
It means that misogyny is alive and well in the United States, and that it probably helped Trump win.” Why misogyny won – Vox

11 Things White People Can Do to Be Real Anti-Racist Allies – Alternet

“Many of us are grappling with how to use our skills and influence to resist the upcoming Trump administration and the hatred and violence that it inspires. As Captain Awkward readers, we’ve been practicing setting boundaries, standing up for our values, and making it awkward for the right person. We are uniquely prepared for a crucial part of the next few months or years: changing the minds of people who support the Trump administration, and standing up to the abusers they are empowering. This post teaches scripts and techniques to do these two tasks, along with the theory behind them. It’s for people living in the U.S., but it may be useful to people living elsewhere as well.” Guest Post: A post-election guide to changing hearts and minds – Captain Awkward

No, I’m Not Scaring My Kids By Discussing President Trump – Grounded Parents

“After learning the brutal reality of racism and privilege, white folk (myself included) often lament, “what can I do? I can’t accept these injustices…what can I do about them?”
This is literally it: Talking to other white folks about race, and, more specifically about whiteness, is one concrete way to undo racism as a white person. Unlike at a black-led march — this is where our white voices are needed.
Conversations with loved ones are tough. It is something I continue to struggle with in my own family and friends.
But we must push through discomfort to talk about race, even with great-aunt Sally, even when it feels completely unproductive and frustrating.” How to talk to other white people about race – The Seattle Globalist

Alt-Right Gathering Exults in Trump Election With Nazi-Era Salute – The New York Times


11 Smells That Are Slowly Disappearing – Mental Floss

“Finding solace in quotes from Harry Potter or the Lord of the Rings does not mean we think stories are always neat and tidy, or that we fancy ourselves in equivalent situations. It means that stories have still meaning. It means that stories still comfort us, inspire us, sustain us, and empower us. Even stories that aren’t “true” stories draw on a deep well of human emotion and human experience. Stories have power.” Heroes – Love, Joy, Feminism

No Wool, No Vikings – Hakai Magazine

“For example, there is a difference between basic science and applied science. Lisa wants people to value basic science more than they do, and Tim even points out that applied science is sexier. What’s the difference?
Basic science is trying to understand something without trying to understand why it’s useful.
Applied science tries to answer the question: Can I use this to make my life better tomorrow?
Lisa points out that people who worked on quantum physics were trying to make sense of the atom at its most basic level. They weren’t thinking of iPads, even though iPads use some of the same principles. Watson and Crick weren’t trying to cure cancer when they were trying to figure out the structure of DNA, even though that’s some of what we use their work for.
Basic science is about trying to understand the world we live in. It’s learning for the sake of understanding.
Applied science wants to build computers or cure cancer. It has a specific goal to solve a problem.” You Need More Science in Your Life – K. Foley Wellness

You Really Don’t Need to Work So Much – The New Yorker


How these 5 sugar substitutes stack up against the real thing – New York Post

I did this challenge last year and it really helped me get my sleep back on track – I could probably do with a refresher again. Do the Go to Bed 14-Day Challenge for FREE in January! – The Paleo Mom

How to Get a Natural Mattress – Wellness Mama

“But what if you chose something really healthy – like green smoothies – and only ate them? Wouldn’t work, right? Because no matter how healthy a single food, type of food, or food group, your body needs a full spectrum of key nutrients in order to thrive. Your cells require chemical inputs – nutrients – to carry out all their functions. To live a healthy life, you need to eat a wide range of foods. That’s what you, as a human animal, are adapted to require and it’s not optional.
What’s not generally considered is that exactly the same principle applies movement. Your cells need mechanical nutrients, too, and they don’t work right when you don’t provide them.” How’s Your Diet These Days? – Petra Fisher Movement

Essential Oils That Calm – annmarie gianni


Sweet Potatoes Au Gratin – Paleo Hacks

Cassava Brownies (Paleo with AIP Modifications) – Eat Heal Thrive

Honey Chicken Dippers (Paleo/AIP) – Grazed and Enthused

Sweet Potato Raisin AIP Scones – Cook It Up Paleo

Cinnamon Pork Sausages – Enjoying this Journey

Ginger Pear Cranberry Sauce – Enjoying this Journey

Link Love (2016-12-17)

Election & Fascism

We have 100 days to stop Donald Trump from systemetically corrupting our institutions – Vox

““Normal,” as a concept, matters. The old adage that it is just the setting on a dryer is not just wrong but misleading. When something is abnormal it is important to understand why. If a person is not normal they could be brilliant or they could be sick, and knowing the difference is the distance between life and death. In politics, too, there is normal and there is abnormal. An insurgent candidate swinging a party or the country right or left is normal — Marco Rubio winning the GOP nomination and the general election would have been normal, for example. But Donald Trump is not normal. In fact, the things he represents, the decisions he has made and is continuing to make, and the entourage he has surrounded himself with, are not normal. They are so abnormal that they look like the opening stages of authoritarianism — something those of us steeped in the study of authoritarian countries recognize like a flashing light at a railroad crossing.” This Is Not Normal – Joshua Foust

The American Media is Completely Unprepared to Cover a Trump Presidency – The Atlantic

“After any catastrophe, there’s a moment when life returns to ‘normal’ and for a lot of people, it seems like that moment is now-ish. Pretty soon we’ll all get swept up in the holidays and before you know it, it’s March. Time marches on, we get used to the ‘new normal’ and our indignation fades into quiet hopelessness and ignorance-is-bliss.
It’s human nature.

Don’t Cry for Ivanka – Fear Her – BuzzFeed

“Are progressives currently engaging in the same fear mongering that evangelicals and conservatives binged on in previous elections? Are they, too, making extreme predictions of a futuristic dystopia built out of complete fiction? I’ve thought about this and I’ve weighed it in my mind, and the answer I’ve come up with is no. No, they are not. While conservative fears about Obama eroding civil liberties were based on nothing whatsoever, progressive fears of what Trump may do are based on Trump’s actual words and actions. That makes it very different.” Are Progressives Crying Wolf? Not So Fast. – Love, Joy, Feminismre Progressives Crying Wolf? Not So Fast. – Love, Joy, Feminism

This Shopping Spreadsheet is a One-Stop Way to Boycott the Trumps – The Huffington Past


7 Primal Ways to Be a Better Leader – Mark’s Daily Apple

“But no one talks about the time you spend reconnecting with your own values after the end of a relationship with an abusive partner. How wild it feels that the world expects you to keep loving yourself when you don’t even remember who you are.” 5 Things to Remember When You Still Love the Abusive Partner You Left – Everyday Feminism

#830, #831 and #832: Boundaries and the power of “no!” – Captain Awkward

“Shelly makes a good point. Sometimes we all just need a good cry. And kids, with their immature frontal cortex, need to cry more often than adults, to heal all those feelings that are making them act out. But that’s only healing if they have a compassionate witness — the safe haven of a parent. Leaving your child to cry alone just traumatizes her, and gives her the message that she’s all alone with those scary feelings, just when she needs us most.
So when a child is acting out, remember that she’s “acting out” feelings she can’t express verbally.  That’s a signal that she has a full emotional backpack that needs emptying.  She just needs you to connect with her to help her feel safe enough.” If he seems hellbent on trouble, he’s asking for your help. – Aha ParentingIf he seems hellbent on trouble, he’s asking for your help. – Aha Parenting

5 Ways to Create Amazing Friendships – Tiny Buddha


Get rid of heartburn and GERD forever in three simple steps – Chris Kresser

“In a previous study, the same research team found that organic crops and organic crop-based foods have up to 60 percent more key antioxidants and lower levels of the toxic metal cadmium than conventional crops.
“We have shown without doubt there are composition differences between organic and conventional food,” said Leifert. Taken together, these studies “suggest that a switch to organic fruit, vegetables, meat and dairy products would provide significantly higher amounts of dietary antioxidants and omega-3 fatty acids,” he added.” Organic Milk and Meat Have Higher Nutrient Levels: Study – MedicineNet

Supporting the adrenals and thyroid during the holiday season – Natural Fertility and Wellness

“But Eran Elinav and Eran Segal from the Weizmann Institute of Science have developed a way of embracing that variability. By comprehensively monitoring the blood sugar, diets, and other traits of 800 people, they built an algorithm that can accurately predict how a person’s blood-sugar levels will spike after eating any given meal.
They also used these personalized predictions to develop tailored dietary plans for keeping blood sugar in check. These plans sometimes included unconventional items like chocolate and ice-cream, and were so counter-intuitive that they baffled both the participants and dieticians involved in the study. But they seemed to work when assessed in a clinical trial, and they hint at a future when individuals will get personalized dietary recommendations, rather than hewing to universal guidelines.” The Algorith that Creates Diet that Works for You – The Atlantic

8 Common Cold Cures that Actually Seem to Work – Mark’s Daily Apple


Caramelized Salmon (AIP/Paleo) – Sweet Potatoes and Social Change

Make: Ginger Curd: – Make, Do and Spend

Burnt Broccoli (AIP, Low-FODMAP, Paleo, Vegan) – Don’t Eat the Spatula

Radicata Fat Bombs (Paleo, low-carb, high-fat, gluten-free & nut-free snack, NO ARTIFICIAL SWEETENER) – Radicata Nutrition

Orange Tarragon Beet Soup – Autoimmune Paleo

Paleo Chocolate Caramels – Against All Grain

Link Love (2016-11-28)

Election & Fascism

A Time for Refusal – The New York Times

“And part of that status quo is patriarchy: the notion that women will continue to be second-class citizens, subject to men’s understanding of what they should be able to do, touch, and grab when it comes to their bodies — and legislate and punish when it comes to their actions. I’m not suggesting these women have some sort of false consciousness — that they think they’re empowered, and actually aren’t — I’m stating that they fundamentally think disempowerment is okay, so long as they maintain their other (white, straight) sources of privilege. Tavi Gevinson starkly referredto this swath of voters as “white women who hate people of color more than they like having rights to their own bodies.” Many women fail to recognize Trump’s explicit stances and policies towards people of color and Muslims as “hate,” but I know no more appropriate word for what Trump voters have signaled in terms of how non-white, non-Christian, non-straight people should be treated.” This Is How Much America Hates Women – BuzzFeed

Stop Asking Me to Empathize With the White Working Class – Alternet

“More than anything, Trump promises a restoration of white authority. After eight years of a black president—after eight years in which cosmopolitan America asserted its power and its influence, eight years in which women leaned in and blacks declared that their lives mattered—millions of white Americans said enough. They had their fill of this world and wanted the old one back. And although it’s tempting to treat this as a function of some colorblind anti-elitism, that cannot explain the unity of white voters in this election. Trump didn’t just win working-class whites—he won the college-educated and the affluent. He even won young whites. Seventeen months after he announced his candidacy, millions of white Americans flocked to the ballot box to put Trump into the White House. And they did so as a white herrenvolk, racialized and radicalized by Trump.” White Won – Slate

Facebook, I’m Begging You, Please Make Yourself Better – The Intercept


The Future of Work, Community and Social Housing- Basic Income – Medium

“DDT was sprayed throughout neighborhoods and over pools and beaches. Children sometimes ran behind the trucks, frolicking in the clouds of spray. But soon, the problems became evident, as DDT took its toll on the natural wildlife and the birds began to die. Every time I hear a songbird near my home, I am grateful that our government took notice and acted to protect these populations.” Why We Need the EPA – Love, Joy, Feminism

Why Time Feels Like It’s Flying By (and How to Slow It Down) – LifeHacker

The other day, after resetting my online banking password, I received a message in all caps: “CONGRATULATIONS!” I like to imagine the ripple of applause spreading from desk to desk as news of my triumph arrived at the bank’s headquarters. Meanwhile, Facebook has started sporadically thanking me “for being here”, as if I were Mark Zuckerberg’s most dependable friend. This is the “new intimacy economy”, according to tech journalist Leigh Alexander, who wrote about it recently at Medium. Despite Facebook’s many annoyances, she said, “All this time it never occurred to me to delete my account, until it began doing this: trying to act like a person.” In Britain, we’re already familiar with “wackaging”, that infuriatingly chummy tone adopted on product labels. But the New Intimacy, Alexander predicts, is going to intensify. As other tricks for grabbing people’s attention on the internet falter, these pseudo-human appeals to our emotions may prove Silicon Valley’s last hope.” The truth about corporate lies – The Guardian

Our New Sid Meier’s Civilization Inspired Budget – Alex Recker


Meet the Inspiring New Women in Congress – Love, Joy, Feminism

“While racism disproportionately affects people of color, the disease rampantly impacts the affective psychological health of White people. Lack of empathy for the experiences of others, and feelings of guilt and fear, plague White people when considering racism. Dissonant feelings about the “unjust, hierarchical system of societal racism” can produce a wide range of defensive reactions. These reactions interrupt productive dialogue that could lead to change because those with privileged identities and in powerful positions respond defensively as they explore the realities of racism. The fear and the entitlement disrupt their ability to listen responsively and interfere with their willingness to share power.” Treating Racism Like We Treat Cancer – On Being

Men Explain Lolita to Me – Literary Hub

Everything is problematic, including this post. As a white, straight, able-bodied, cisgender woman, I have huge blind spots, and I am privileged. And I am part of the problem.
Privilege can mean a lot of things, among them that you see people like you represented in media of all sorts – and that you’re given more opportunities than others, based not on merit but on your identity. It’s part of my privilege that I’m even writing this article. Every day, as a child and now, I have been able to see myself reflected on TV and in movies and books. Even when I’ve seen white women portrayed as lesser than men, I’ve still seen them. I don’t know what it’s like to look at Star Wars or Harry Potter and not see a single person who reflects my life. Even though I often worry that no matter what I’m doing, I’ll fail, I want to be part of the solution. So what I’m doing is this: I’m trying to be aware of my privilege, I’m trying to be a better ally, and I’m trying to raise my kids to be better people. And a lot of that starts with how I appreciate, discuss, curate, and learn from my fandoms.” Everything I Love Is Problematic – The Mary Sue

The Anti-Abortion Movement’s Continued Complicity in the Planned Parenthood Shootings – Love, Joy, Feminism

Chronic Illness & Pain

The Common Symptoms and Misconceptions of Invisible Illnesses – Aroga Yoga

“For instance, even though women are more likely to suffer from chronic pain disorders, women are less likely to be prescribed pain medication for their ailments. In fact, studies have found that doctors in a pain clinic were more inclined to prescribe men opioid pain medications while giving women tranquilizers. That is, doctors give men medication to relieve their pain whereas they give women medication to shut them up. Even when an organic cause for a woman’s pain has been identified, doctors are still apt to attribute women’s pain to psychological problems and prescribe her antidepressants instead of pain relievers. Even in children who’ve had surgery, doctors will give boys strong pain relief while giving girls Tylenol.
Medical sexism extends to essentially every area of medical practice. Women are less likely to be diagnosed as having a heart attack, even when presenting with identical symptoms as men. Doctors are twice as likely to attribute a woman’s “textbook” symptoms of heart attack to anxiety and are seven times more likely to send a woman home from the ER during a cardiac event. Women are 22 times less likely to be referred for a knee replacement, with identical moderate symptoms. Women are less likely to be put on a kidney transplant list. Even young girls are less likely to be put on transplant lists, so the disparate treatment starts essentially at birth.” Women: Often “Miss Treated” by Doctors – Counting My Spoons

Moderator vs. Abstainer: Using Your Tendency to Reach Your Goals – Autoimmune Paleo


Paleo Crepes with Nutella – The Paleo Mom

Garlic Honey Salmon (AIP, Paleo, Whole30) – Adventures in Partaking

Radicata (blue) Fat Bombs -Radicata Nutrition

Stuffed Sweet Potato Skins (AIP, Paleo) – A Squirrel in the Kitchen

Homemade Paleo Almond Joys – Fed & Fit

Tzatziki (AIP, Paleo, SCD) – Eat Heal Thrive


Link Love (2016-11-19)

U.S. Election

We all need to do this: Speak Up: Responding to Everyday Bigotry- Southern Poverty Law Center

“But at the time people don’t realize they’re embarking on a route that will lead to a destruction period. They think they’re right, they’re cheered on by jeering angry mobs, their critics are mocked. This cycle, the one we saw for example from the Treaty of Versaille, to the rise of Hitler, to the Second World War, appears to be happening again. But as with before, most people cannot see it because:

1. They are only looking at the present, not the past or future

2. They are only looking immediately around them, not at how events connect globally

3. Most people don’t read, think, challenge or hear opposing views”
History Tells Us What Will Happen Next With Brexit and Trump – Huffington Post

The Audacity of Hopelessness – The New York Times

“And it wasn’t just Donald Trump who won last night—it was his supporters too. The Klan won last night. White nationalists. Sexists, racists and buffoons. Angry young white men who think rap music and Cinco de Mayo are a threat to their way of life (or are the reason for their way of life) have been given cause to celebrate. Men who have no right to call themselves that and who think that women who aspire to more than looking hot are shrill, ugly, and otherwise worthy of our scorn rather than our admiration struck a blow for misogynistic shitheads everywhere. Hate was given hope. Abject dumbness was glamorized as being “the fresh voice of an outsider” who’s going to “shake things up.” (Did anyone bother to ask how? Is he going to re-arrange the chairs in the Roosevelt Room?) For the next four years, the President of the United States, the same office held by Washington and Jefferson, Lincoln and Teddy Roosevelt, F.D.R., J.F.K. and Barack Obama, will be held by a man-boy who’ll spend his hours exacting Twitter vengeance against all who criticize him (and those numbers will be legion). We’ve embarrassed ourselves in front of our children and the world.” After Donald Trump Was Elected President , Aaron Sorkin Wrote This Letter to His Daughter – Vanity Fair

The Troubling Reason the Electoral College Exists – TIME

“But Trump is anything but a regular politician and this has been anything but a regular election. Trump will be only the fourth candidate in history and the second in more than a century to win the presidency after losing the popular vote. He is also probably the first candidate in history to win the presidency despite having been shown repeatedly by the national media to be a chronic liar, sexual predator, serial tax-avoider, and race-baiter who has attracted the likes of the Ku Klux Klan. Most important, Trump is the first candidate in memory who ran not for president but for autocrat—and won.” Autocracy: Rules for Survival by Masha Gessen – The New York Review of Books

The GOP’s Attack on Voting Rights Was the Most Under-Covered Story of 2016 – The Nation

Beauty & Body Image

Cheap Clothes are Too Expensive: Buy Quality Instead – LifeHacker

“And no, I’m not. Violence, assault, intimidation: Yes, of course those happen to women in public spaces, all the time, every day. Anti-harassment campaigns like Hollaback are correct in focusing their efforts on these aspects of street harassment; they’re a more concrete threat than mere annoyance. But fear of violence is not why I seize up when I sense that the man walking toward me is about to say something. In fact, that seizing isn’t usually about fear at all, but about weariness. Weariness about the fact that even if—let’s hand out the benefit of the doubt here—men who say things to me, and to you, really do just like the color of our scarves, there’s still a presumption that we want to know about it. And I do want to know, sure, and I delight in hearing a compliment from a female stranger on the street, or from a friend of any sex. But the compliment as undercover catcall—even if it is offered in genuine kindness—shows a presumption that men and women share the streets in the same way, when we don’t. A well-meaning man might issue this kind of utterance as a genuine attempt at friendliness (“Do they think they’re our girlfriends?”) but it reveals that he has no idea that I’ve heard those words before, or words like them, and that they’ve been used not as a compliment about my dress but about the flesh that’s underneath and what should be done to it.” Compliments, Catcalls, and Weariness – The Beheld

Fashion’s Gaze Turned to Joan Didion in 2015 – The New York Times

“My wardrobe has evolved over time.  I find that the more I know about my style and what suits me, the colours, the shapes, the contrast, the patterns, the scale, the fabrics and textures.  Knowing all these details make it so much easier to shop for the pieces that I’ll wear, will go with what I already own, and work for my lifestyle.  Knowing and really understanding your personal style and colour really do make it much faster and easier over time which is why I work with my personal clients and have also developed 7 Steps to Style so that you too can make your wardrobing process easier and quicker (plus save you money for the rest of your life as you stop buying the wrong garments and focus on what works for you).
This means I cut down on the time it takes to get dressed each day as the colours in my wardrobe easily mix and match.  I know when I’m shopping what my wardrobe holes are, and what I’m keeping my eyes out for to fill those holes, so when I spy those shoes that fill that hole, I get them, knowing that they will be a great workhorse.  That way I have a co-ordinated wardrobe with shoesand accessories all ready to go (you too can create some easy co-ordination with your own beauty bundles).” Time Management and Style – Inside Out Style

Compassion for an Acceptance of Others – Already Pretty

Chronic Illness & Pain

Why I Do Yoga for Chronic Illness – Aroga Yoga

Nick Zavoda knows the ups and downs of autoimmunity well. Even after the AIP helped him regain his health, knee surgery sent him into a flare and required him to rethink his relationship with medication, his doctors and his body. With multiple autoimmune diseases, Nick’s story mirrors so many of ours — seemingly unrelated symptoms and months of doctors visits before reaching a diagnosis. But thanks to the AIP community and his diligent research, Nick is now back in the driver’s seat.” AIP Stories of Recovery – January 2016 – Autoimmune Paleo

A Day in the Life with Chronic Illness – Psychology Today

“Being sick isn’t as glamorous as they make it out to be in the movies. And unlike cancer perks, there are no “chronic illness perks.” Except maybe those really good lollipops at the doctor’s office. Those are definitely a perk.
The worst part about being chronically sick isn’t the physical pain, it’s the emotional pain that goes along with it. You reach a point where you can’t hold back the tears any longer and suddenly you’re breaking down in the middle of a doctor’s office. You think you can escape the emotional torture; your disease is purely physical, right?” What It’s Really Like to Be Chronically Ill – Thought Catalog

Fibromyalgia Disrupts Sleep: Could L-Theanine Help You? – February Stars


The Best and Most Accurate Way to Measure Wet and Dry Ingredients for Baking – Serious Eats

“Recipes are other people’s code
When sites like Google Code, BitBucket, and GitHub became a reality, learning to code got dramatically easier for me. I learn best by seeing something work, and then reverse engineering it. It’s actually the only way I learn with any efficiency.
Sites like Yummly have quickly become my GitHub for cooking. I can download and run a recipe, see the results, and in the process of executing the recipe code, I learn how each part works.
And like GitHub, you can copy and paste code, but you learn a lot more if you examine it, break it down, and then rebuild. Along the way you learn skills, syntaxes, and concepts that allow you to bend it to your will.” Kitchen coding – Brett Terpstra

Candied Lemon Peel – Luna Cafe

“In 18th century England, tea smuggling was a thriving enterprise. Steep taxes on tea made it unaffordable to the ordinary farm hand and factory worker, who craved a cuppa as much as an aristocrat did. A number of smuggling networks offered them a steady and cheap supply of tea. And the group that dominated the southern part of England was the notorious Hawkhurst Gang.” Cuppa Thugs: These Brutal Smugglers Ran an 18th Century Tea Cartel – The Salt

These Ingredients Are Unexpectedly Great When Roasted Bon Appetit


Probiotic Paleo Apple Butter – Fermented Food Lab

Slow Roasted Salmon with Herbed Yogurt (AIP, Paleo, low FODMAP, Whole 30) – Sweet Treats

Paleo Waffle Recipe – Hard workin mommie

Teriyaki Sauce – (Paleo, AIP) – Eat Heal Thrive

Fluffernutter Chocolate Cups – Our Paleo Life

Crispy Sweet Potato Oven Fries – Gutsy by Nature

Old & New on the Blog

Quick Reviews November 2016

Thoughts on the U.S. Election + the Rise of Fascism

RIP Savita Halappanavar – Woman Dies in Ireland After Being Refused a Medically Necessary Abortion

Writer’s Wednesday: The Storyteller by Jodi Picoult



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