Link Love (2015-05-19)
37 Reasons Why Denmark Will Ruin Your Life – BuzzFeed
“Doing what one wants to do because one wants to do it is hard for a lot of people, but I think it’s particularly hard for women. We are, after all, the gender onto which a giant Here To Serve button has been eternally pinned. We’re expected to nurture and give by the very virtue of our femaleness, to consider other people’s feelings and needs before our own. I’m not opposed to those traits. The people I most admire are in fact nurturing and generous and considerate. Certainly, an ethical and evolved life entails a whole lot of doing things one doesn’t particularly want to do and not doing things one very much does, regardless of gender.
But an ethical and evolved life also entails telling the truth about oneself and living out that truth.” DEAR SUGAR, The Rumpus Advice Column #77: The Truth That Lives There – The Rumpus
What’s Your Avengers Superpower? – Nerd Fitness
“While introverts innovate, extroverts are mostly talk. So in a business world where innovation is crucial, do we really need the extroverts?” Introverts Will Soon Rule the Business World – Inc.com
How to Beat Procrastination with Daily Training – Zen Habits
“Here’s the “violence is never the answer people.” That sounds nice. It would be even nicer if it were true. Violence, it seems to me, is America’s go-to move, abroad, and at home, among the subaltern, the black and brown poor.
Now you speak up. Now that CVS was injured. Now all of a sudden you care about their “neighborhood” and “property.”
Their lives though? Nah. Still not on the radar.
Where were you on violence when these children and men were killed, unarmed?
You don’t know shit about Baltimore either.
That’s for darn sure.” I don’t know shit about Baltimore – renegade mothering
How Western media would cover Baltimore if it happened elsewhere – Washington Post
“Is allowing people access to marriage really redefining the institution? Or is this reduction of our relationships to nothing more than the kind of sex that we’re having- that other people assume we’re having- the redefinition that’s really happening here?
Tell me again- who is attacking marriage?” Who is cheapening marriage? – Consider the Tea Cosy
A Taste of Sincerely Held Beliefs – Geoff’s Shorts
“A pregnant 10-year-old girl has been denied an abortion after being raped by her stepfather – despite the risk to her life posed by giving birth so young.” Pregnant 10-year-old girl ‘denied life-saving abortion after being raped by her stepfather’ – Mirror Online
These 5 Myths Make Us Think Feminists Are Anti-Family – Here’s the Truth – Everyday Feminism
Beauty & Body Image
“Ads can be entertaining, they can be thought-provoking, they can be inspiring. But, please, let’s not call them empowering. They come with an agenda and that agenda is to sell you a product. So, sorry to break it to everyone, but your Deep Moisture Nourishing Body Wash doesn’t really care about you or your self-esteem. And your cucumber and green tea deodorant doesn’t give a damn about nurturing your confidence. Ultimately the aim of campaigns like this is not for you to choose beautiful, it’s for you to choose Dove.” Sorry Dove, empowerment isn’t a personal care product – Arwa Mahdawi – The Guardian
Home Organization Advice from Marie Kondo – NY Times
“But more than just this, purity culture’s twin expectations that girls both dress modestly and be radiantly beautiful set girls up for failure. I’ve heard people outside of this culture say “Isn’t it a good thing that modesty takes away some of those expectations, so that girls don’t constantly feel they have to be gorgeous and sexy?” I could see the point if it actually did take away those expectations, but it doesn’t. Modesty teachings do not communicate that girls should focus on their personality traits or skill sets rather than their looks, they simply set them on a different avenue to achieve those looks and attract the male gaze. It’s still all about looking attractive and getting the guy.” Be Pretty, but Not Too Pretty – Love, Joy, Feminism
11 Excellent Reasons to Get Rid of Your Clothes – I’m an Organizing Junkie
“Karuna. Karuna means compassion. It’s often referred to as the quivering of the heart in response to suffering. As with metta, we cultivate it both for ourselves and for others. Responding with compassion to our own suffering gives rise to compassion for others because, as the Tibetan Buddhist teacher Pema Chodron said, “Sorrow has the exact same taste for all of us.” And yet, many of us find it hard to cultivate compassion for ourselves. We’re our own harshest critics.” 4 Qualities of Mind that Alleviate Suffering – Psychology Today
The Magic of a Tidy Realm – Tanya Geisler
“Wherever you are in life and however you feel about it, it might not be your fault that you are where you are right now—it could totally be due to someone else’s decisions or actions—but the important thing to remember is that you have responsibility for what happens next.
No one else has control over ourselves, and giving other people this control, either by blaming someone else for the fact that we’re not feeling fulfilled, or by waiting for someone to rescue us, is a sure-fire way to slip into the scarcity mindset. I always think this question sounds kind of cheesy, but it’s an important question to ask: where are you giving away your power?” How to Shift from Scarcity to Abundance – Becoming Who You Are
5 Science-Backed Reasons It’s Important to Love Yourself – Huffington Post
Chronic Illness & Pain
“Studies show that animals can reduce tension and improve mood. Along with treatment, pets can help some people with mild to moderate depression feel better. If you’re depressed, here’s a rundown of how pets could help.” Pets for Depression and Health – Web MD
How to Talk to Your Loved Ones About Your Diet Changes – Dr Tonia Winchester, ND
“Recovering from a chronic illness is not as easy as putting a bandaid over a sore and waiting for it to heal back to normal. It takes a long term commitment to honouring your needs, and creating a lifestyle that suits your unique disposition. Continuing with my yoga and meditation practice has allowed me to continue living a full and active lifestyle.” Why I Do Yoga When I’m Well – Aroga Yoga
Coping with Chronic Illness – Caring Too Much What People Think, How to Overcome It – Laina Laughing
“Laughing gas, or nitrous oxide, improves the symptoms of severe depression, according to a new pilot study.
The research, conducted at Washington University School of Medicine in St. Louis, is believed to be the first ever to give laughing gas to people with depression.” New Depression Treatment So Obvious You Won’t Believe It’s NEVER Been Tried Before – PsyBlog
The 5 minute headache cure – completely natural! – Russell Davis
Bring Your Whole Foot to the Party – Movement Revolution
“Foam rolling, or self-myofascial release, as it’s technically called, is basically like a deep tissue massage for your muscles. It’s a type of soft-tissue therapy that focuses on connective tissue called fascia. Fascia is tissue that connects with your muscles, bones, and ligaments to provide support throughout your entire body. (1)
When it works properly, fascia is elastic and can stretch and move as one with the rest of your body. However, many times, due to intense workouts, poor posture or movement patterns, stress, and lifestyle factors, fascia can tighten and become stiff, restricting movement and even causing pain.
Unfortunately, conventional stretching on its own doesn’t always release tight fascia. Direct pressure from a massage therapist, or a tool like a foam roller, or even a lacrosse ball, is needed to release those tight muscles and tissue. It’s important to have muscles and fascia supple and elastic for proper muscle movement and function.” The Complete Beginner’s Guide to Foam Rolling – Paleo Hacks
How Flip Flops Change Your Feet – Katy Says
“We all know it’s healthy to eat vegetables and fruits, but we often forget that they don’t need to come from a farm: wild plants are nutritional powerhouses. Purslane, for instance, a weed that thrives in many parts of the world, has six times more vitamin E than spinach and more omega-3 fatty acids than any other vegetable. As humans have selectively bred produce to be larger and sweeter and to withstand storage better, we’ve lost many of the vitamins, minerals, protein, fiber, and healthy fats that make these foods so good for us.” Get Wild: Foraging for Edible Plants – Whole9
The Complete Guide to Sugar – Primal Docs
“The BEST diet, I think…
(Another word for the Sexy by Nature diet…)
is the LOVE DIET.
We here at Paleo for Women are Love Dieters. Our eating habits are predicated on a foundation of love first and foremost. And so by doing so… we’re not on a diet at all.” The Love Diet – Paleo for Women
4 Reasons You Feel Tired All the Time and What to Do About Them – Christie Inge
Paleo Popcorn Meatballs (AIP/Paleo) – Sweet Potatoes and Social Change
Raw Coconut Macaroons with “Chocolate” Ganache – Autoimmune Paleo
Coconut Water Kefir Recipe – Wellness Mama
Why You Shouldn’t Throw Away Cauliflower Leaves – The Kitchn
Applesauce Raisin Breakfast Bars (AIP) – Cook It Up Paleo
Meet Your Green Smoothie’s New BFF: Kale Cubes – Spoon University