Category Archives: Recipes

Pear & Crystallized Ginger Gingerbread (Paleo, Gluten Free, Dairy Free)

This recipe is my variation on the genius 5 Minute Paleo Dump Bread from Whole Lifestyle Nutrition. Ingredients: 2 cups almond butter (or any other nut butter) ½ tsp Himalayan (or sea) salt 1 tbsp of mixed spice (could probably also use pumpkin spice) 1 tsp ground ginger 1 tsp ground cinnamon (make sure it is real, Ceylon …

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Paleo / Primal Quiche with Bacon Crust

    Earlier this week I made a paleo/primal quiche with a delicious, crispy bacon crunch. This recipe is very simple, low carb and high on protein and good fats. Ingredients 4 eggs 250g of bacon (16 slices, ½ pound) 2 onions 5-6 plum tomatoes 1dl cream (0.42 cup) 100g of shredded cheese (3.5oz), I …

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Primal/Paleo Pear Pie

  This is a recipe I came up with half a year ago, for a primal/paleo pear pie. The recipe is more primal than paleo, but you can make it strictly paleo by substituting butter for coconut oil and sour cream (or whipped cream) for coconut cream. Ingredients: Crust: 2dl almonds (0.85 cup) 4 pitted …

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How to Make Your Own Coconut Milk and Flour (recipe)

This is how you make your own coconut flour – and coconut milk in the process. The process is simple, although a little time-consuming. All you need is shredded coconut (unsweetened) and water. Directions Pour shredded coconut into a bowl. Boil twice as much water (you can adjust the amount of water depending on how …

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Spicy Primal Meatballs (Recipe)

I’ve made these meatballs a couple of times over the past couple of weeks, and they’re delicious. It’s easy to change the flavour by using different spices. You can also make a purely paleo version by omitting the cheese. They’re delicious for a low-carb breakfast, protein-rich snack, on top of your lunch salad or with …

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Primal Cheesecake with Chocolate Sauce

I had a craving for cheesecake for over a week, and cheesecake isn’t easily available here in Denmark, so I decided to make my own. This version has almost no processed sugar and is gluten-free. I looked at several different recipes online and combined them to make my own. To be honest I’m not too …

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Homemade Green Ice Tea – Perfect Beverage for the Summer

Today I wanted to share the recipe for my summer beverage of choice: Homemade Green Ice Tea. It is simple, fresh, refreshing and absolutely delicious. My version is a modification of the wonderful recipes found at Life Your Way. All you need is: Water jug Loose leaf green tea (you can choose your own variety, …

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